Posted in Mental Health Therapy

My Therapist Helped Change Suicidal Thoughts

Most people with borderline personality disorder struggle with strong, frequent suicidal thoughts. In fact, BPD has one of the highest rated of suicide among all…

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Posted in Mental Health Treatment

6 Lessons From My Inpatient Hospitalization

I first walked through the doors of my local psychiatric hospital over two years ago. I felt so terrified that I could barely speak. Somehow…

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Posted in Mental Health Therapy Treatment

How An IOP Program Helped Me Find Myself

The first time I walked into the doors at my local psychiatric hospital to start their Intensive Outpatient Program (IOP), I was absolutely terrified… so terrified…

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Posted in Mental Health

How You Can Help Prevent Suicide

I have a very serious confession to make: I have tried to die by suicide. I have made 3 attempts; my first being at age…

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Posted in Borderline Personality Disorder

When BPD Makes You Think In Extremes

I constantly struggle with “black and white thinking,” meaning I see only one side of the coin, only the darkness but not the light, everything…

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