Posted in Mental Health

6 Things People Do When Triggered

When you’ve experienced trauma, your body keeps the score. This means that certain situational stimuli — be it sights, smells, or even sounds — can…

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Posted in Mental Health Therapy Treatment

4 Reasons Why I Fear My Trauma

Although I first received a diagnosis of post-traumatic stress disorder at the age of 15, I have always managed to avoid trauma work in therapy….

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Posted in Borderline Personality Disorder Mental Health

10 Things You Do If You Fear Abandonment

No matter how long you’ve been friends with someone or how committed your partner seems, you can’t shake that fear that eventually everyone will leave….

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Posted in Mental Health Parenting Sexuality

A Letter To My Daughters About Abuse

Dear Sweet Daughters, I love you so very much. In fact, I try to show that love to you every single day, with every breath…

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