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Posted in Mental Health

6 Things People Do When Triggered

When you’ve experienced trauma, your body keeps the score. This means that certain situational stimuli — be it sights, smells, or even sounds — can…

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Posted in Mental Health Therapy Treatment

4 Reasons Why I Fear My Trauma

Although I first received a diagnosis of post-traumatic stress disorder at the age of 15, I have always managed to avoid trauma work in therapy….

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