Posted in Borderline Personality Disorder Mental Health

To Someone Newly Diagnosed With BPD

Maybe you’ve spent years trying to understand why you seemed different. Perhaps you’ve stumped countless professionals or been turned away when you weren’t “better” with…

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Posted in Borderline Personality Disorder Mental Health Therapy

The Harsh Reality Of BPD And Professionals

I hate introductions almost as much as I hate goodbyes. For someone living with borderline personality disorder, though, both of these occur commonly with personal…

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Posted in Borderline Personality Disorder Mental Health Therapy

Defining Dialectical Behavior Therapy

Nearly two years have passed since I first heard the words “wise mind” and “dialectics.” Since then, I’ve extensively researched Dialectical Behavior Therapy (DBT). I…

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Posted in Borderline Personality Disorder Mental Health

What ‘Space’ Means To Someone With BPD

“I need space.” It seems like a harmless phrase, a simple request. It should be easy enough to accommodate; you simply allow some silent time…

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