Tag: outpatient therapy
How DBT Diary Cards Help My Mental Health
When I first started DBT-informed treatment nearly three years ago, the therapist I saw didn’t utilize diary cards. When I started seeing a new therapist, I was…
How An IOP Program Helped Me Find Myself
The first time I walked into the doors at my local psychiatric hospital to start their Intensive Outpatient Program (IOP), I was absolutely terrified… so terrified…