Posted in Mental Health Therapy

How DBT Diary Cards Help My Mental Health

When I first started DBT-informed treatment nearly three years ago, the therapist I saw didn’t utilize diary cards. When I started seeing a new therapist, I was…

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Posted in Mental Health Therapy Treatment

How An IOP Program Helped Me Find Myself

The first time I walked into the doors at my local psychiatric hospital to start their Intensive Outpatient Program (IOP), I was absolutely terrified… so terrified…

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