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Posted in Mental Health

6 Quotes To Help You Through Tough Times

It’s difficult to stay in the positive when our days get dark. Sometimes we are barely able to keep our head above water, let alone…

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Posted in Mental Health Treatment

4 Physical Factors That Affect Mental Health

As a member of the mental health community, I’m a major advocate for improving the world’s overall mental health. Whether you spend large amounts of…

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Posted in Mental Health

4 Steps To Battle Feelings Of Inadequacy

Many women battle inadequacy throughout their lives. After all, we’re constantly trying to juggle professional lives, parenting, and basic household responsibilities while looking fabulous and…

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Posted in Mental Health

4 Tips For A Bad Mental Health Day

I’ve battled major depressive disorder and severe anxiety since my early teens. As an adult, though, I find that I really struggle to take care…

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Posted in Mental Health Parenting Sexuality

A Letter To My Daughters About Abuse

Dear Sweet Daughters, I love you so very much. In fact, I try to show that love to you every single day, with every breath…

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Posted in Mental Health Sexuality

Who I Am Is Beautiful & Bisexual

We all have moments in our lives where we try to fight reality or hide the truth. Sometimes, we do it in order to protect…

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Posted in Mental Health Parenting

5 Things Children Of An Alcoholic Do

We all know that our childhood directly impacts our adulthood, yet most of us rarely stop to think about it. Naturally, one of the largest…

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Posted in Mental Health Parenting

How I Told My Daughter About Mental Illness

Over the past two years, I have been admitted to my local psychiatric hospital four times, attended an intensive outpatient program for four months, plowed…

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Posted in Mental Health Treatment

6 Lessons From My Inpatient Hospitalization

I first walked through the doors of my local psychiatric hospital over two years ago. I felt so terrified that I could barely speak. Somehow…

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Posted in Mental Health

How You Can Help Prevent Suicide

I have a very serious confession to make: I have tried to die by suicide. I have made 3 attempts; my first being at age…

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