diary-cards-writing
Posted in Mental Health Therapy

How DBT Diary Cards Help My Mental Health

When I first started DBT-informed treatment nearly three years ago, the therapist I saw didn’t utilize diary cards. When I started seeing a new therapist, I was…

Continue Reading
Posted in Borderline Personality Disorder Therapy

The DBT Skill That Helped With Relationships

Relationships have never been my strong suit. In fact, I can’t think of a single friendship or romantic connection that came easily. I constantly fear…

Continue Reading
Posted in Borderline Personality Disorder Mental Health Self-Harm Therapy

The Mixed Feelings Of Giving Up Self-Harm

Each year, 1 in 5 women and 1 in 7 men engage in self-harm. For me, self-harm has been one of the main ways of…

Continue Reading
Posted in Borderline Personality Disorder Mental Health Therapy

The Harsh Reality Of BPD And Professionals

I hate introductions almost as much as I hate goodbyes. For someone living with borderline personality disorder, though, both of these occur commonly with personal…

Continue Reading
Posted in Borderline Personality Disorder Mental Health Therapy

Defining Dialectical Behavior Therapy

Nearly two years have passed since I first heard the words “wise mind” and “dialectics.” Since then, I’ve extensively researched Dialectical Behavior Therapy (DBT). I…

Continue Reading