Posted in Borderline Personality Disorder Mental Health

4 Ways Mental Illness Impacts My Friendships

Mental illness often causes people to feel lonely and out of place. It can push us to isolate, or act in ways that scare and…

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Posted in Borderline Personality Disorder Therapy

The DBT Skill That Helped With Relationships

Relationships have never been my strong suit. In fact, I can’t think of a single friendship or romantic connection that came easily. I constantly fear…

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Posted in Borderline Personality Disorder Mental Health

4 Ways My Fear Of Abandonment Drains Me

I don’t know when it started or when it will end, but I fear abandonment so much that I think about it every day. Sometimes…

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Posted in Mental Health Therapy Treatment

How An IOP Program Helped Me Find Myself

The first time I walked into the doors at my local psychiatric hospital to start their Intensive Outpatient Program (IOP), I was absolutely terrified… so terrified…

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Posted in Borderline Personality Disorder Mental Health Self-Harm Therapy

The Mixed Feelings Of Giving Up Self-Harm

Each year, 1 in 5 women and 1 in 7 men engage in self-harm. For me, self-harm has been one of the main ways of…

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Posted in Borderline Personality Disorder Mental Health

Why I’m So Open About My BPD

“Shouldn’t you be less open about borderline personality disorder? People will think you’re nuts.” I vividly remember my sister-in-law condemning me shortly after my formal…

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Posted in Borderline Personality Disorder Mental Health

To Someone Newly Diagnosed With BPD

Maybe you’ve spent years trying to understand why you seemed different. Perhaps you’ve stumped countless professionals or been turned away when you weren’t “better” with…

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Posted in Borderline Personality Disorder Mental Health Therapy

The Harsh Reality Of BPD And Professionals

I hate introductions almost as much as I hate goodbyes. For someone living with borderline personality disorder, though, both of these occur commonly with personal…

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Posted in Borderline Personality Disorder Mental Health

7 Common Myths About Borderline Personality

Borderline personality disorder comes with many stigmas, and tons of myths. The amount of negative media surrounding this disorder makes me sick. However, in hopes…

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Posted in Borderline Personality Disorder Mental Health Therapy

Defining Dialectical Behavior Therapy

Nearly two years have passed since I first heard the words “wise mind” and “dialectics.” Since then, I’ve extensively researched Dialectical Behavior Therapy (DBT). I…

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