depression-feels-unlovable
Posted in Mental Health

You’re Depression Doesn’t Make You Unlovable

You wake up feeling heavy, as if the weight of the world rests on your shoulders. Your body sinks into the mattress as you wrestle…

Continue Reading
inadequacy-feelings
Posted in Mental Health

4 Steps To Battle Feelings Of Inadequacy

Many women battle inadequacy throughout their lives. After all, we’re constantly trying to juggle professional lives, parenting, and basic household responsibilities while looking fabulous and…

Continue Reading
Posted in Mental Health Treatment

What Is EFT Tapping & How Does It Work?

Stress is a common part of most of our lives right now. We don’t all have to live with anxiety and fear, though. In fact,…

Continue Reading
Posted in Mental Health Sexuality

Who I Am Is Beautiful & Bisexual

We all have moments in our lives where we try to fight reality or hide the truth. Sometimes, we do it in order to protect…

Continue Reading
Posted in Borderline Personality Disorder Mental Health

Anxiety Makes Me Think Everyone Will Leave

I’m an outgoing person. I enjoy talking and meeting new people. I love social gatherings and surrounding myself with my favorite people. They sometimes say…

Continue Reading
Posted in Mental Health Parenting

5 Things Children Of An Alcoholic Do

We all know that our childhood directly impacts our adulthood, yet most of us rarely stop to think about it. Naturally, one of the largest…

Continue Reading
Posted in Mental Health Parenting

How I Told My Daughter About Mental Illness

Over the past two years, I have been admitted to my local psychiatric hospital four times, attended an intensive outpatient program for four months, plowed…

Continue Reading
Posted in Mental Health Treatment

6 Lessons From My Inpatient Hospitalization

I first walked through the doors of my local psychiatric hospital over two years ago. I felt so terrified that I could barely speak. Somehow…

Continue Reading
Posted in Mental Health Therapy Treatment

How An IOP Program Helped Me Find Myself

The first time I walked into the doors at my local psychiatric hospital to start their Intensive Outpatient Program (IOP), I was absolutely terrified… so terrified…

Continue Reading
Posted in Mental Health

Mental Health Holds No Silver Linings

We live in a world where we tell people there’s only one way to feel: OK. When someone isn’t smiling and skipping around, we tell…

Continue Reading