depression-feels-unlovable
Posted in Mental Health

You’re Depression Doesn’t Make You Unlovable

You wake up feeling heavy, as if the weight of the world rests on your shoulders. Your body sinks into the mattress as you wrestle…

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inadequacy-feelings
Posted in Mental Health

4 Steps To Battle Feelings Of Inadequacy

Many women battle inadequacy throughout their lives. After all, we’re constantly trying to juggle professional lives, parenting, and basic household responsibilities while looking fabulous and…

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Posted in Mental Health Sexuality

How To Heal After An Unwanted Divorce

Any way you slice it, divorce is an overwhelming, emotional process that brings out the absolute worst in all of us. While both parties may…

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Posted in Mental Health Treatment

What Is EFT Tapping & How Does It Work?

Stress is a common part of most of our lives right now. We don’t all have to live with anxiety and fear, though. In fact,…

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Posted in Mental Health Therapy

My Therapist Helped Change Suicidal Thoughts

Most people with borderline personality disorder struggle with strong, frequent suicidal thoughts. In fact, BPD has one of the highest rated of suicide among all…

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Posted in Mental Health

4 Tips For A Bad Mental Health Day

I’ve battled major depressive disorder and severe anxiety since my early teens. As an adult, though, I find that I really struggle to take care…

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Posted in Borderline Personality Disorder Mental Health Treatment

How Confirmation Bias Harms Patients

I recently spent the majority of a 90-minute therapy session processing a highly invalidating experience where someone questioned my borderline personality diagnosis. As we discussed…

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Posted in Disability Mental Health Parenting

Managing Family Dinner With Appointments

I’m perfectly willing to admit that my home life is sometimes a mess. Because of my youngest daughter’s cerebral palsy, we spend hours each week…

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Posted in Mental Health Parenting Sexuality

A Letter To My Daughters About Abuse

Dear Sweet Daughters, I love you so very much. In fact, I try to show that love to you every single day, with every breath…

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Posted in Borderline Personality Disorder Mental Health

4 Ways Mental Illness Impacts My Friendships

Mental illness often causes people to feel lonely and out of place. It can push us to isolate, or act in ways that scare and…

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