Posted in Borderline Personality Disorder Mental Health Self-Harm Therapy

The Mixed Feelings Of Giving Up Self-Harm

Each year, 1 in 5 women and 1 in 7 men engage in self-harm. For me, self-harm has been one of the main ways of…

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Posted in Borderline Personality Disorder Mental Health

Why I’m So Open About My BPD

“Shouldn’t you be less open about borderline personality disorder? People will think you’re nuts.” I vividly remember my sister-in-law condemning me shortly after my formal…

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Posted in Mental Health Treatment

Inpatient Hospitalization From The Other Side

I’ve received treatment for mental illness since early high school. People jokingly call me the “hospitalization pro” because of the number of times I’ve been…

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Posted in Mental Health

Mental Health Holds No Silver Linings

We live in a world where we tell people there’s only one way to feel: OK. When someone isn’t smiling and skipping around, we tell…

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Posted in Borderline Personality Disorder Mental Health

To Someone Newly Diagnosed With BPD

Maybe you’ve spent years trying to understand why you seemed different. Perhaps you’ve stumped countless professionals or been turned away when you weren’t “better” with…

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Posted in Borderline Personality Disorder Mental Health Therapy

The Harsh Reality Of BPD And Professionals

I hate introductions almost as much as I hate goodbyes. For someone living with borderline personality disorder, though, both of these occur commonly with personal…

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Posted in Borderline Personality Disorder Mental Health

7 Common Myths About Borderline Personality

Borderline personality disorder comes with many stigmas, and tons of myths. The amount of negative media surrounding this disorder makes me sick. However, in hopes…

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Posted in Borderline Personality Disorder Mental Health Therapy

Defining Dialectical Behavior Therapy

Nearly two years have passed since I first heard the words “wise mind” and “dialectics.” Since then, I’ve extensively researched Dialectical Behavior Therapy (DBT). I…

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Posted in Borderline Personality Disorder Mental Health

What ‘Space’ Means To Someone With BPD

“I need space.” It seems like a harmless phrase, a simple request. It should be easy enough to accommodate; you simply allow some silent time…

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Posted in Borderline Personality Disorder Mental Health Treatment

5 Ways I Combat Dissociation

“The room evaporates. My body is gone, but also still there. I feel a tingling consuming my body, rolling through my veins, yet I am…

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