You’ve spent the last couple of weeks in hiding; you’ve become a recluse. You spent your days sleeping, eating junk, and binge-watching the entire series…

Our bodies are complex systems. Because of this, they require our constant care and attention so that we can function at our maximum potential. However,…

It’s difficult to stay in the positive when our days get dark. Sometimes we are barely able to keep our head above water, let alone…

When I first started DBT-informed treatment nearly three years ago, the therapist I saw didn’t utilize diary cards. When I started seeing a new therapist, I was…

As a member of the mental health community, I’m a major advocate for improving the world’s overall mental health. Whether you spend large amounts of…

Maybe you’ve been crushed by the weight of the world, maybe you are just having a bad day. The world is constantly flying by, judging…

You wake up feeling heavy, as if the weight of the world rests on your shoulders. Your body sinks into the mattress as you wrestle…

“You’re so manipulative.” I hear that word all the time: manipulative. I see it splattered across the posts in borderline personality disorder social media groups,…

Many women battle inadequacy throughout their lives. After all, we’re constantly trying to juggle professional lives, parenting, and basic household responsibilities while looking fabulous and…

When I first heard about borderline personality disorder back in the fall of 2017, I remember reading tons of online forums that claimed BPD was…